Michael Niccum v5000m/1:16r...2 BikeErg
10,000m
Meters
29:23.9
Time
2:56.3
Pace
254
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 10,100m |
| Overall Time | 31:09.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 52 |
| Revolution Count | 1539 |
| Power/kg | 0.67 |
| Drag Factor | 96 |
September 12, 2024 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:23.9 | 10,000m | 2:56.3 | 64 | 519 | 52 | |
| 14:37.7 | 5,000m | 2:55.5 | 65 | 522 | 52 | |
| r: 1:16 | 30m | |||||
| 14:46.2 | 5,000m | 2:57.2 | 63 | 516 | 52 | |
| r: 0:30 | 70m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.