Michael Niccum v3000m/2:00r...4 BikeErg
12,000m
Meters
34:30.1
Time
2:52.5
Pace
306
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,960m |
| Overall Time | 42:30.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 52 |
| Revolution Count | 1971 |
| Power/kg | 0.71 |
| Drag Factor | 96 |
September 13, 2024 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:30.1 | 12,000m | 2:52.5 | 68 | 534 | 52 | |
| 9:02.8 | 3,000m | 3:00.9 | 59 | 503 | 50 | |
| r: 2:00 | 666m | |||||
| 8:20.2 | 3,000m | 2:46.7 | 76 | 559 | 55 | |
| r: 2:00 | 110m | |||||
| 8:19.5 | 3,000m | 2:46.5 | 76 | 560 | 55 | |
| r: 2:00 | 36m | |||||
| 8:47.6 | 3,000m | 2:55.8 | 64 | 521 | 52 | |
| r: 2:00 | 148m | |||||
| r960m |
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Workout Graph
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