Michael Niccum v500m/2:06r...4 row
2,000m
Meters
13:02.4
Time
3:15.6
Pace
100
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,066m |
| Overall Time | 19:41.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 118 |
September 15, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 2,000m | 3:15.6 | 47 | 460 | 25 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 25 | |
| r: 2:06 | 26m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 26 | |
| r: 1:47 | 14m | |||||
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 26 | |
| r: 2:10 | 16m | |||||
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 26 | |
| r: 0:36 | 10m | |||||
| r66m |
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Workout Graph
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