Michael Niccum v100m/0:30r...4 row
334m
Meters
1:38.3
Time
2:27.1
Pace
18
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 465m |
| Overall Time | 4:08.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 119 |
September 15, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.3 | 334m | 2:27.1 | 110 | 678 | 28 | |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 25 | |
| r: 0:30 | 81m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 18m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 32m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r131m |
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Workout Graph
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