Michael Niccum v2000m/1:26r...3 BikeErg
6,000m
Meters
17:50.1
Time
2:58.3
Pace
152
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 6,138m |
| Overall Time | 19:38.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 51 |
| Revolution Count | 931 |
| Power/kg | 0.65 |
| Drag Factor | 97 |
September 15, 2024 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:50.1 | 6,000m | 2:58.3 | 62 | 512 | 51 | |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 53 | |
| r: 1:26 | 70m | |||||
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 54 | |
| r: 0:13 | 38m | |||||
| 6:25.0 | 2,000m | 3:12.5 | 49 | 468 | 47 | |
| r: 0:09 | 30m | |||||
| r138m |
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Workout Graph
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