Michael Niccum 20:00 row
3,101m
Meters
20:00.0
Time
3:13.4
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
September 16, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,101m | 3:13.4 | 48 | 466 | 26 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 25 |
| 8:00.0 | 619m | 3:13.8 | 48 | 465 | 26 |
| 12:00.0 | 638m | 3:08.0 | 53 | 481 | 27 |
| 16:00.0 | 629m | 3:10.7 | 50 | 473 | 27 |
| 20:00.0 | 604m | 3:18.6 | 45 | 453 | 26 |
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Workout Graph
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