Michael Niccum v2500m/3:33r...4 BikeErg
10,000m
Meters
28:14.0
Time
2:49.4
Pace
257
Calories
Rest Distance | 136m |
---|---|
Rest Time | 10:16.0 |
Overall Distance | 10,136m |
Overall Time | 38:30.0 |
Average Watts | 72 |
---|---|
Calories Per Hour | 547 |
RPM | 53 |
Revolution Count | 1541 |
Power/kg | 0.76 |
Drag Factor | 96 |
September 16, 2024 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:14.0 | 10,000m | 2:49.4 | 72 | 547 | 53 | |
7:12.2 | 2,500m | 2:52.8 | 68 | 533 | 53 | |
r: 3:33 | 32m | |||||
7:04.8 | 2,500m | 2:49.9 | 71 | 545 | 54 | |
r: 1:13 | 32m | |||||
6:51.2 | 2,500m | 2:44.4 | 79 | 570 | 55 | |
r: 5:20 | 38m | |||||
7:05.7 | 2,500m | 2:50.2 | 71 | 543 | 54 | |
r: 0:10 | 34m | |||||
r136m |
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