Michael Niccum v2500m/3:33r...4 BikeErg

10,000m

Meters

28:14.0

Time

2:49.4

Pace

257

Calories

Rest Distance136m
Rest Time10:16.0
Overall Distance10,136m
Overall Time38:30.0
Average Watts72
Calories Per Hour547
RPM53
Revolution Count1541
Power/kg0.76
Drag Factor96

September 16, 2024 15:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:14.0 10,000m 2:49.4 72 547 53
7:12.2 2,500m 2:52.8 68 533 53
r: 3:33 32m
7:04.8 2,500m 2:49.9 71 545 54
r: 1:13 32m
6:51.2 2,500m 2:44.4 79 570 55
r: 5:20 38m
7:05.7 2,500m 2:50.2 71 543 54
r: 0:10 34m
r136m

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Workout Graph

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