Michael Niccum v4:00/2:00r...5 BikeErg
3,785m
Meters
12:00.0
Time
3:10.2
Pace
94
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 48 |
| Revolution Count | 768 |
| Power/kg | 0.54 |
| Drag Factor | 96 |
September 17, 2024 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,785m | 3:10.2 | 51 | 474 | 48 | |
| 4:00.0 | 1,314m | 3:02.6 | 57 | 497 | 50 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 1,030m | 2:54.7 | 66 | 525 | 52 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 614m | 3:15.4 | 47 | 461 | 47 | |
| r: 2:00 | 126m | |||||
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 50 | |
| r: 2:00 | 480m | |||||
| 2:00.0 | 497m | 4:01.4 | 25 | 385 | 38 | |
| r: 2:00 | 314m | |||||
| r1,266m |
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Workout Graph
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