Michael Niccum v500m/1:00r...6 row
1,358m
Meters
11:37.2
Time
4:16.7
Pace
68
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,849m |
| Overall Time | 17:37.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 117 |
September 18, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 1,358m | 4:16.7 | 21 | 371 | 18 | |
| 6:39.5 | 500m | 6:39.5 | 5 | 318 | 12 | |
| r: 1:00 | 141m | |||||
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 96m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 120m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 60m | |||||
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 26 | |
| r491m |
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Workout Graph
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