Michael Niccum v2500m/1:00r...14 BikeErg
7,384m
Meters
20:26.9
Time
2:46.1
Pace
191
Calories
| Rest Distance | 3,982m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,366m |
| Overall Time | 33:26.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 54 |
| Revolution Count | 1724 |
| Power/kg | 0.8 |
| Drag Factor | 96 |
September 18, 2024 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.9 | 7,384m | 2:46.1 | 76 | 562 | 54 | |
| 7:26.9 | 2,500m | 2:58.7 | 61 | 510 | 51 | |
| r: 1:00 | 230m | |||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 61 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 72 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 320m | 3:07.5 | 53 | 482 | 48 | |
| r: 1:00 | 347m | |||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 61 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 66 | |
| r: 1:00 | 333m | |||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 61 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 63 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 65 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 303m | 3:18.0 | 45 | 455 | 46 | |
| r: 1:00 | 312m | |||||
| 1:00.0 | 313m | 3:11.6 | 50 | 471 | 47 | |
| r: 1:00 | 330m | |||||
| 1:00.0 | 316m | 3:09.8 | 51 | 475 | 48 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 327m | 3:03.4 | 57 | 494 | 49 | |
| r: 1:00 | 350m | |||||
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 49 | |
| r3,982m |
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Workout Graph
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