Michael Niccum 15:00 row
2,276
Meters
15:00.0
Time
3:17.7
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 118 |
September 19, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,276 | 3:17.7 | 45 | 444 | 111 | 25 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 23 | 25 |
| 6:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 26 |
| 9:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | 27 |
| 12:00.0 | 454 | 3:18.2 | 45 | 440 | 22 | 26 |
| 15:00.0 | 416 | 3:36.3 | 35 | 400 | 20 | 24 |
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Workout Graph
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