Michael Niccum 45:00 row
6,973
Meters
45:00.0
Time
3:13.6
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 118 |
September 20, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,973 | 3:13.6 | 48 | 465 | 347 | 26 |
| 9:00.0 | 1,384 | 3:15.0 | 47 | 462 | 69 | 25 |
| 18:00.0 | 1,441 | 3:07.3 | 53 | 483 | 72 | 27 |
| 27:00.0 | 1,405 | 3:12.1 | 49 | 469 | 70 | 27 |
| 36:00.0 | 1,390 | 3:14.2 | 48 | 464 | 69 | 27 |
| 45:00.0 | 1,354 | 3:19.4 | 44 | 451 | 67 | 27 |
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Workout Graph
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