Michael Niccum v20c/2:00r...5 BikeErg
11,601m
Meters
32:49.9
Time
2:49.8
Pace
300
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 42:49.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 53 |
| Revolution Count | 1839 |
| Power/kg | 0.75 |
| Drag Factor | 96 |
September 23, 2024 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:49.9 | 11,601m | 2:49.8 | 71 | 546 | 53 | |
| 2:25.9 | 791m | 3:04.4 | 56 | 491 | 49 | |
| r: 2:00 | 262m | |||||
| 4:33.6 | 1,565m | 2:54.8 | 66 | 525 | 52 | |
| r: 2:00 | 86m | |||||
| 6:24.2 | 2,309m | 2:46.3 | 76 | 561 | 55 | |
| r: 2:00 | 35m | |||||
| 8:36.1 | 3,070m | 2:48.1 | 74 | 553 | 54 | |
| r: 2:00 | 80m | |||||
| 10:50.2 | 3,865m | 2:48.2 | 74 | 553 | 54 | |
| r: 2:00 | 32m | |||||
| r495m |
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Workout Graph
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