Michael Niccum v500m/7:00r...6 row
3,000m
Meters
20:09.2
Time
3:21.5
Pace
150
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 3,105m |
| Overall Time | 44:11.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 115 |
September 27, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,000m | 3:21.5 | 43 | 447 | 25 | |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 25 | |
| r: 7:00 | 14m | |||||
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 26 | |
| r: 4:36 | 20m | |||||
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 26 | |
| r: 2:38 | 16m | |||||
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 26 | |
| r: 2:42 | 24m | |||||
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 26 | |
| r: 6:55 | 18m | |||||
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 26 | |
| r: 0:11 | 13m | |||||
| r105m |
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Workout Graph
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