Michael Niccum v1000m/4:52r...2 BikeErg
2,000m
Meters
6:29.8
Time
3:14.9
Pace
50
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:43.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 46 |
| Revolution Count | 322 |
| Power/kg | 0.49 |
| Drag Factor | 95 |
September 27, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.8 | 2,000m | 3:14.9 | 47 | 462 | 46 | |
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 49 | |
| r: 4:52 | 35m | |||||
| 3:23.5 | 1,000m | 3:23.5 | 42 | 442 | 45 | |
| r: 0:22 | 73m | |||||
| r108m |
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Workout Graph
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