Michael Niccum v1000m/2:00r...5 BikeErg
7,000m
Meters
19:39.8
Time
2:48.5
Pace
179
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 29:39.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 54 |
| Revolution Count | 1272 |
| Power/kg | 0.77 |
| Drag Factor | 96 |
September 29, 2024 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.8 | 7,000m | 2:48.5 | 73 | 551 | 54 | |
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 53 | |
| r: 2:00 | 655m | |||||
| 5:33.1 | 2,000m | 2:46.5 | 76 | 560 | 55 | |
| r: 2:00 | 55m | |||||
| 2:41.8 | 1,000m | 2:41.8 | 83 | 584 | 56 | |
| r: 2:00 | 331m | |||||
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 55 | |
| r: 2:00 | 286m | |||||
| 3:02.0 | 1,000m | 3:02.0 | 58 | 499 | 50 | |
| r: 2:00 | 31m | |||||
| r1,358m |
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Workout Graph
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