Michael Niccum v1000m/1:59r...5 BikeErg
5,000m
Meters
15:15.7
Time
3:03.1
Pace
125
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 5,192m |
| Overall Time | 25:41.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 49 |
| Revolution Count | 789 |
| Power/kg | 0.6 |
| Drag Factor | 96 |
September 30, 2024 04:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.7 | 5,000m | 3:03.1 | 57 | 496 | 49 | |
| 3:13.8 | 1,000m | 3:13.8 | 48 | 465 | 47 | |
| r: 1:59 | 35m | |||||
| 3:01.6 | 1,000m | 3:01.6 | 58 | 501 | 50 | |
| r: 1:32 | 35m | |||||
| 3:04.0 | 1,000m | 3:04.0 | 56 | 493 | 50 | |
| r: 2:04 | 64m | |||||
| 2:56.6 | 1,000m | 2:56.6 | 64 | 518 | 52 | |
| r: 4:40 | 26m | |||||
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 51 | |
| r: 0:11 | 32m | |||||
| r192m |
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Workout Graph
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