Michael Niccum 10:00 row
1,464m
Meters
10:00.0
Time
3:24.9
Pace
70
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 116 |
September 30, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,464m | 3:24.9 | 41 | 439 | 25 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 25 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 25 |
| 6:00.0 | 297m | 3:22.0 | 42 | 446 | 26 |
| 8:00.0 | 296m | 3:22.7 | 42 | 444 | 26 |
| 10:00.0 | 276m | 3:37.3 | 34 | 417 | 25 |
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Workout Graph
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