Michael Niccum v500m/1:00r...6 row
1,339m
Meters
8:06.4
Time
3:01.6
Pace
68
Calories
Rest Distance | 520m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,859m |
Overall Time | 14:06.4 |
Average Watts | 58 |
---|---|
Calories Per Hour | 501 |
Stroke Rate | 25 |
Stroke Count | 287 |
Drag Factor | 97 |
September 30, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:06.4 | 1,339m | 3:01.6 | 58 | 501 | 25 | |
3:17.5 | 500m | 3:17.5 | 45 | 456 | 26 | |
r: 1:00 | 30m | |||||
0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | |
r: 0:30 | 66m | |||||
0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | |
r: 2:00 | 261m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
r: 1:00 | 133m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
r: 1:30 | 30m | |||||
3:09.9 | 500m | 3:09.9 | 51 | 475 | 26 | |
r520m |
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Workout Graph
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