Michael Niccum v500m/1:00r...6 row
1,339
Meters
8:06.4
Time
3:01.6
Pace
68
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,859 |
| Overall Time | 14:06.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 97 |
September 30, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,339 | 3:01.6 | 58 | 501 | 25 | |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 26 | |
| r: 1:00 | 30 | |||||
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| r: 2:00 | 261 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 133 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:30 | 30 | |||||
| 3:09.9 | 500 | 3:09.9 | 51 | 475 | 26 | |
| r520 |
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Workout Graph
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