Michael Niccum v500m/1:00r...6 row

1,339m

Meters

8:06.4

Time

3:01.6

Pace

68

Calories

Rest Distance520m
Rest Time6:00.0
Overall Distance1,859m
Overall Time14:06.4
Average Watts58
Calories Per Hour501
Stroke Rate25
Stroke Count287
Drag Factor97

September 30, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.4 1,339m 3:01.6 58 501 25
3:17.5 500m 3:17.5 45 456 26
r: 1:00 30m
0:29.1 100m 2:25.5 114 691 25
r: 0:30 66m
0:30.0 94m 2:39.5 86 596 18
r: 2:00 261m
0:20.0 74m 2:15.1 142 788 24
r: 1:00 133m
0:20.0 71m 2:20.8 125 731 21
r: 1:30 30m
3:09.9 500m 3:09.9 51 475 26
r520m

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