Michael Niccum v500m/1:00r...6 BikeErg
1,603m
Meters
4:16.8
Time
2:40.1
Pace
41
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 10:16.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 56 |
| Revolution Count | 423 |
| Power/kg | 0.89 |
| Drag Factor | 96 |
September 30, 2024 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,603m | 2:40.1 | 85 | 592 | 56 | |
| 1:30.9 | 500m | 3:01.8 | 58 | 500 | 50 | |
| r: 1:00 | 295m | |||||
| 0:14.4 | 100m | 2:24.0 | 117 | 703 | 62 | |
| r: 0:30 | 152m | |||||
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 70 | |
| r: 2:00 | 155m | |||||
| 0:20.0 | 122m | 2:43.9 | 79 | 573 | 54 | |
| r: 1:00 | 357m | |||||
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 66 | |
| r: 1:30 | 225m | |||||
| 1:21.4 | 500m | 2:42.8 | 81 | 579 | 56 | |
| r1,184m |
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Workout Graph
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