Michael Niccum v5000m/2:55r...8 BikeErg
40,000m
Meters
1:51:57.6
Time
2:47.9
Pace
1032
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 40,296m |
| Overall Time | 2:15:00.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 55 |
| Revolution Count | 6297 |
| Power/kg | 0.78 |
| Drag Factor | 89 |
October 01, 2024 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:51:57.6 | 40,000m | 2:47.9 | 74 | 554 | 55 | |
| 14:16.6 | 5,000m | 2:51.3 | 70 | 539 | 53 | |
| r: 2:55 | 30m | |||||
| 13:39.1 | 5,000m | 2:43.8 | 80 | 573 | 56 | |
| r: 2:42 | 27m | |||||
| 13:40.4 | 5,000m | 2:44.0 | 79 | 572 | 56 | |
| r: 2:58 | 36m | |||||
| 13:56.2 | 5,000m | 2:47.2 | 75 | 557 | 57 | |
| r: 2:54 | 36m | |||||
| 13:42.7 | 5,000m | 2:44.5 | 79 | 570 | 58 | |
| r: 2:54 | 37m | |||||
| 13:57.9 | 5,000m | 2:47.5 | 74 | 555 | 57 | |
| r: 4:01 | 103m | |||||
| 14:02.8 | 5,000m | 2:48.5 | 73 | 551 | 56 | |
| r: 4:39 | 27m | |||||
| 14:41.7 | 5,000m | 2:56.3 | 64 | 519 | 55 | |
| r296m |
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Workout Graph
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