Michael Niccum v1000m/2:45r...3 BikeErg
3,000m
Meters
8:58.2
Time
2:59.4
Pace
75
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 3,368m |
| Overall Time | 14:53.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 54 |
| Revolution Count | 545 |
| Power/kg | 0.64 |
| Drag Factor | 78 |
October 04, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.2 | 3,000m | 2:59.4 | 61 | 508 | 54 | |
| 3:05.0 | 1,000m | 3:05.0 | 55 | 490 | 54 | |
| r: 2:45 | 45m | |||||
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 54 | |
| r: 2:37 | 277m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 54 | |
| r: 0:33 | 46m | |||||
| r368m |
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Workout Graph
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