Michael Niccum 1x3000m/r BikeErg
3,000m
Meters
8:51.3
Time
2:57.1
Pace
76
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 3,028m |
| Overall Time | 8:51.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Revolution Count | 487 |
| Power/kg | 0.66 |
| Drag Factor | 81 |
October 05, 2024 23:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.3 | 3,000m | 2:57.1 | 63 | 516 | 55 | |
| 8:51.3 | 3,000m | 2:57.1 | 63 | 516 | 55 | |
| r28m |
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Workout Graph
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