Michael Niccum v3000m/0:09r...1 BikeErg
3,000m
Meters
8:33.2
Time
2:51.0
Pace
77
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 3,032m |
| Overall Time | 8:42.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 56 |
| Revolution Count | 489 |
| Power/kg | 0.73 |
| Drag Factor | 81 |
October 05, 2024 23:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.2 | 3,000m | 2:51.0 | 70 | 540 | 56 | |
| 8:33.2 | 3,000m | 2:51.0 | 70 | 540 | 56 | |
| r: 0:09 | 32m | |||||
| r32m |
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Workout Graph
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