Michael Niccum v100m/0:10r...4 BikeErg
400m
Meters
0:56.5
Time
2:21.2
Pace
9
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 590m |
| Overall Time | 4:34.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 68 |
| Revolution Count | 93 |
| Power/kg | 1.3 |
| Drag Factor | 81 |
October 06, 2024 00:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 68 | |
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 58 | |
| r: 0:10 | 47m | |||||
| 0:13.6 | 100m | 2:16.0 | 139 | 778 | 71 | |
| r: 1:04 | 47m | |||||
| 0:13.9 | 100m | 2:19.0 | 130 | 748 | 69 | |
| r: 2:03 | 46m | |||||
| 0:12.5 | 100m | 2:05.0 | 179 | 916 | 77 | |
| r: 0:21 | 50m | |||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.