Michael Niccum v4000m/0:09r...1 BikeErg
4,000m
Meters
11:25.6
Time
2:51.4
Pace
102
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 4,025m |
| Overall Time | 11:34.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 56 |
| Revolution Count | 649 |
| Power/kg | 0.73 |
| Drag Factor | 81 |
October 06, 2024 00:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.6 | 4,000m | 2:51.4 | 70 | 539 | 56 | |
| 11:25.6 | 4,000m | 2:51.4 | 70 | 539 | 56 | |
| r: 0:09 | 25m | |||||
| r25m |
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Workout Graph
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