Michael Niccum 2500m row
2,500m
Meters
16:27.5
Time
3:17.5
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 118 |
October 06, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.5 | 2,500m | 3:17.5 | 45 | 456 | 25 |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 24 |
| 3:18.5 | 1,000m | 3:18.5 | 45 | 454 | 25 |
| 3:14.8 | 1,500m | 3:14.8 | 47 | 462 | 26 |
| 3:13.0 | 2,000m | 3:13.0 | 49 | 467 | 25 |
| 3:14.2 | 2,500m | 3:14.2 | 48 | 464 | 26 |
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Workout Graph
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