Michael Niccum v1:00/1:00r...7 row

2,448m

Meters

16:00.0

Time

3:16.0

Pace

119

Calories

Rest Distance788m
Rest Time7:00.0
Overall Distance3,236m
Overall Time23:00.0
Average Watts46
Calories Per Hour459
Stroke Rate26
Stroke Count559
Drag Factor119

October 04, 2024 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,448m 3:16.0 46 459 26
1:00.0 156m 3:12.3 49 469 26
r: 1:00 137m
2:00.0 307m 3:15.4 47 461 26
r: 1:00 147m
3:00.0 457m 3:16.9 46 457 27
r: 1:00 123m
4:00.0 605m 3:18.3 45 454 26
r: 1:00 38m
3:00.0 468m 3:12.3 49 469 26
r: 1:00 60m
2:00.0 306m 3:16.0 46 459 27
r: 1:00 150m
1:00.0 149m 3:21.3 43 447 26
r: 1:00 133m
r788m

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