Michael Niccum v1:00/1:00r...2 BikeErg

1,075m

Meters

3:00.0

Time

2:47.4

Pace

27

Calories

Rest Distance552m
Rest Time2:00.0
Overall Distance1,627m
Overall Time5:00.0
Average Watts75
Calories Per Hour556
RPM57
Revolution Count261
Power/kg0.79
Drag Factor82

October 09, 2024 00:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:00.0 1,075m 2:47.4 75 556 57
1:00.0 317m 3:09.2 52 477 50
r: 1:00 228m
2:00.0 757m 2:38.5 88 602 61
r: 1:00 324m
r552m

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Workout Graph

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