Michael Niccum v1:00/1:00r...2 BikeErg
1,075m
Meters
3:00.0
Time
2:47.4
Pace
27
Calories
Rest Distance | 552m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,627m |
Overall Time | 5:00.0 |
Average Watts | 75 |
---|---|
Calories Per Hour | 556 |
RPM | 57 |
Revolution Count | 261 |
Power/kg | 0.79 |
Drag Factor | 82 |
October 09, 2024 00:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
3:00.0 | 1,075m | 2:47.4 | 75 | 556 | 57 | |
1:00.0 | 317m | 3:09.2 | 52 | 477 | 50 | |
r: 1:00 | 228m | |||||
2:00.0 | 757m | 2:38.5 | 88 | 602 | 61 | |
r: 1:00 | 324m | |||||
r552m |
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Workout Graph
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