Michael Niccum 2500m row
2,500
Meters
15:21.4
Time
3:04.2
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 120 |
October 06, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.4 | 2,500 | 3:04.2 | 56 | 488 | 125 | 26 |
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 25 | 25 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 481 | 25 | 27 |
| 3:02.0 | 1,500 | 3:02.0 | 58 | 494 | 25 | 27 |
| 3:01.5 | 2,000 | 3:01.5 | 59 | 495 | 25 | 27 |
| 3:02.5 | 2,500 | 3:02.5 | 58 | 493 | 25 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.