Michael Niccum 2500m row
2,500m
Meters
16:41.0
Time
3:20.2
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 119 |
October 06, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.0 | 2,500m | 3:20.2 | 44 | 450 | 25 |
| 3:30.1 | 500m | 3:30.1 | 38 | 429 | 24 |
| 3:21.5 | 1,000m | 3:21.5 | 43 | 447 | 25 |
| 3:17.7 | 1,500m | 3:17.7 | 45 | 455 | 26 |
| 3:15.4 | 2,000m | 3:15.4 | 47 | 461 | 26 |
| 3:16.3 | 2,500m | 3:16.3 | 46 | 459 | 26 |
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Workout Graph
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