Michael Niccum 2500m row

2,500m

Meters

16:30.2

Time

3:18.0

Pace

125

Calories

Average Watts45
Calories Per Hour455
Stroke Rate25
Stroke Count421
Drag Factor119

October 06, 2024 23:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:30.2 2,500m 3:18.0 45 455 25
3:20.2 500m 3:20.2 44 450 25
3:19.0 1,000m 3:19.0 44 452 26
3:15.4 1,500m 3:15.4 47 461 26
3:16.4 2,000m 3:16.4 46 459 26
3:19.3 2,500m 3:19.3 44 452 26

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Workout Graph

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