Michael Niccum v2000m/1:19r...4 BikeErg
8,000m
Meters
24:41.8
Time
3:05.2
Pace
200
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 8,184m |
| Overall Time | 33:39.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 52 |
| Revolution Count | 1318 |
| Power/kg | 0.58 |
| Drag Factor | 81 |
October 22, 2024 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:41.8 | 8,000m | 3:05.2 | 55 | 489 | 52 | |
| 6:14.9 | 2,000m | 3:07.4 | 53 | 482 | 52 | |
| r: 1:19 | 68m | |||||
| 6:04.8 | 2,000m | 3:02.4 | 58 | 498 | 53 | |
| r: 1:11 | 37m | |||||
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 53 | |
| r: 6:13 | 26m | |||||
| 6:20.6 | 2,000m | 3:10.3 | 51 | 474 | 51 | |
| r: 0:15 | 53m | |||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.