Michael Niccum v4:00/3:00r...4 row
2,282m
Meters
16:00.0
Time
3:30.3
Pace
113
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
October 24, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,282m | 3:30.3 | 38 | 429 | 24 | |
| 4:00.0 | 560m | 3:34.2 | 36 | 422 | 24 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 25 | |
| r: 3:00 | 238m | |||||
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 24 | |
| r: 3:00 | 112m | |||||
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 25 | |
| r: 3:00 | 15m | |||||
| r780m |
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Workout Graph
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