Michael Niccum v2000m/2:00r...5 row
5,250m
Meters
34:14.4
Time
3:15.6
Pace
262
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,434m |
| Overall Time | 44:44.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 118 |
October 25, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 5,250m | 3:15.6 | 47 | 460 | 26 | |
| 13:06.3 | 2,000m | 3:16.5 | 46 | 458 | 26 | |
| r: 2:00 | 26m | |||||
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 26 | |
| r: 4:00 | 87m | |||||
| 9:48.9 | 1,500m | 3:16.3 | 46 | 459 | 27 | |
| r: 1:30 | 36m | |||||
| 1:38.5 | 250m | 3:17.0 | 46 | 457 | 27 | |
| r: 3:00 | 35m | |||||
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 27 | |
| r184m |
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Workout Graph
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