Michael Niccum v2500m/3:37r...2 BikeErg
5,000m
Meters
15:43.9
Time
3:08.7
Pace
125
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 5,061m |
| Overall Time | 19:32.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 51 |
| Revolution Count | 814 |
| Power/kg | 0.55 |
| Drag Factor | 82 |
October 25, 2024 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.9 | 5,000m | 3:08.7 | 52 | 479 | 51 | |
| 8:05.8 | 2,500m | 3:14.3 | 48 | 464 | 50 | |
| r: 3:37 | 31m | |||||
| 7:38.1 | 2,500m | 3:03.2 | 57 | 495 | 53 | |
| r: 0:12 | 30m | |||||
| r61m |
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Workout Graph
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