Michael Niccum v200m/2:06r...3 row
600m
Meters
4:11.3
Time
3:29.4
Pace
30
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 655m |
| Overall Time | 8:17.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 120 |
October 28, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 600m | 3:29.4 | 38 | 431 | 24 | |
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 24 | |
| r: 2:06 | 22m | |||||
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 25 | |
| r: 1:50 | 16m | |||||
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 24 | |
| r: 0:10 | 17m | |||||
| r55m |
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Workout Graph
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