Michael Niccum v2000m/1:40r...2 BikeErg
4,000m
Meters
12:27.6
Time
3:06.9
Pace
100
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 4,067m |
| Overall Time | 14:17.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 51 |
| Revolution Count | 652 |
| Power/kg | 0.57 |
| Drag Factor | 82 |
October 28, 2024 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.6 | 4,000m | 3:06.9 | 54 | 484 | 51 | |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 51 | |
| r: 1:40 | 35m | |||||
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 52 | |
| r: 0:10 | 32m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.