Michael Niccum 400m row
400m
Meters
2:46.0
Time
3:27.5
Pace
20
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 121 |
November 02, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.0 | 400m | 3:27.5 | 39 | 434 | 23 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 23 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 25 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 25 |
| 0:41.2 | 400m | 3:26.0 | 40 | 437 | 23 |
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