Michael Niccum v1:40/0:20r...10 row
2,655
Meters
16:40.0
Time
3:08.3
Pace
128
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,078 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 121 |
November 02, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,655 | 3:08.3 | 52 | 460 | 26 | |
| 1:40.0 | 259 | 3:13.0 | 49 | 432 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 432 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 248 | 3:21.6 | 43 | 432 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 468 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 468 | 27 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 247 | 3:22.4 | 42 | 432 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 540 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 272 | 3:03.8 | 56 | 468 | 28 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 259 | 3:13.0 | 49 | 432 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 28 | |
| r: 0:20 | 18 | |||||
| r423 |
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Workout Graph
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