Michael Niccum v1:40/0:20r...10 row
2,655m
Meters
16:40.0
Time
3:08.3
Pace
128
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,078m |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 121 |
November 02, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,655m | 3:08.3 | 52 | 480 | 26 | |
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 26 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 248m | 3:21.6 | 43 | 446 | 26 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 26 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 27 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 26 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 29 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 28 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 27 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 288m | 2:53.6 | 67 | 530 | 28 | |
| r: 0:20 | 18m | |||||
| r423m |
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Workout Graph
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