Michael Niccum v2000m/1:47r...2 BikeErg
4,000m
Meters
12:06.8
Time
3:01.7
Pace
100
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 4,065m |
| Overall Time | 14:04.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 651 |
| Power/kg | 0.61 |
| Drag Factor | 82 |
November 02, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:06.8 | 4,000m | 3:01.7 | 58 | 500 | 53 | |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 53 | |
| r: 1:47 | 31m | |||||
| 6:03.3 | 2,000m | 3:01.6 | 58 | 500 | 53 | |
| r: 0:11 | 34m | |||||
| r65m |
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Workout Graph
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