Michael Niccum v600m/2:01r...5 row
3,000m
Meters
19:23.0
Time
3:13.8
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 3,073m |
| Overall Time | 29:54.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 118 |
November 04, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 3,000m | 3:13.8 | 48 | 465 | 25 | |
| 4:05.5 | 600m | 3:24.5 | 41 | 440 | 25 | |
| r: 2:01 | 13m | |||||
| 4:00.5 | 600m | 3:20.4 | 43 | 449 | 25 | |
| r: 1:42 | 14m | |||||
| 3:54.5 | 600m | 3:15.4 | 47 | 461 | 25 | |
| r: 3:13 | 15m | |||||
| 3:34.1 | 600m | 2:58.4 | 62 | 512 | 26 | |
| r: 3:24 | 17m | |||||
| 3:48.4 | 600m | 3:10.3 | 51 | 474 | 25 | |
| r: 0:11 | 14m | |||||
| r73m |
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Workout Graph
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