Michael Niccum v2500m/2:42r...3 BikeErg
7,500m
Meters
22:22.9
Time
2:59.0
Pace
189
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,944m |
| Overall Time | 29:39.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 53 |
| Revolution Count | 1272 |
| Power/kg | 0.64 |
| Drag Factor | 82 |
November 07, 2024 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.9 | 7,500m | 2:59.0 | 61 | 509 | 53 | |
| 7:37.5 | 2,500m | 3:03.0 | 57 | 496 | 52 | |
| r: 2:42 | 35m | |||||
| 7:23.9 | 2,500m | 2:57.5 | 63 | 515 | 54 | |
| r: 3:20 | 37m | |||||
| 7:21.5 | 2,500m | 2:56.6 | 64 | 518 | 54 | |
| r: 1:15 | 372m | |||||
| r444m |
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Workout Graph
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