Michael Niccum 1000m row
1,000m
Meters
6:22.1
Time
3:11.0
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 119 |
November 10, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 25 |
| 1:18.5 | 200m | 3:16.2 | 46 | 459 | 25 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 26 |
| 1:16.0 | 600m | 3:10.0 | 51 | 475 | 25 |
| 1:16.3 | 800m | 3:10.7 | 50 | 473 | 27 |
| 1:17.4 | 1,000m | 3:13.5 | 48 | 466 | 26 |
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Workout Graph
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