Michael Niccum 1000m row
1,000
Meters
6:11.6
Time
3:05.8
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 119 |
November 10, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 50 | 25 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 10 | 25 |
| 1:16.2 | 400 | 3:10.5 | 51 | 474 | 10 | 26 |
| 1:13.3 | 600 | 3:03.2 | 57 | 495 | 10 | 25 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 10 | 26 |
| 1:15.2 | 1,000 | 3:08.0 | 53 | 481 | 10 | 26 |
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Workout Graph
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