Michael Niccum v1000m/2:42r...5 row
5,000m
Meters
32:35.4
Time
3:15.5
Pace
250
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 5,107m |
| Overall Time | 45:09.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 120 |
November 12, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.4 | 5,000m | 3:15.5 | 47 | 461 | 24 | |
| 6:46.5 | 1,000m | 3:23.2 | 42 | 443 | 24 | |
| r: 2:42 | 16m | |||||
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 25 | |
| r: 4:19 | 19m | |||||
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 25 | |
| r: 1:53 | 12m | |||||
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 25 | |
| r: 3:23 | 24m | |||||
| 6:32.7 | 1,000m | 3:16.3 | 46 | 459 | 25 | |
| r: 0:17 | 36m | |||||
| r107m |
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Workout Graph
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