Michael Niccum 10000m BikeErg
10,000m
Meters
29:08.2
Time
2:54.8
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 54 |
| Revolution Count | 1603 |
| Power/kg | 0.69 |
| Drag Factor | 82 |
November 12, 2024 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:08.2 | 10,000m | 2:54.8 | 66 | 525 | 54 |
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 54 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 55 |
| 5:54.5 | 6,000m | 2:57.2 | 63 | 516 | 54 |
| 5:42.2 | 8,000m | 2:51.1 | 70 | 540 | 56 |
| 5:43.4 | 10,000m | 2:51.7 | 69 | 537 | 56 |
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Workout Graph
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