Michael Niccum v3000m/0:18r...1 row
3,000m
Meters
20:46.7
Time
3:27.7
Pace
150
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 3,015m |
| Overall Time | 21:04.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 119 |
November 13, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 3,000m | 3:27.7 | 39 | 434 | 24 | |
| 20:46.7 | 3,000m | 3:27.7 | 39 | 434 | 24 | |
| r: 0:18 | 15m | |||||
| r15m |
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Workout Graph
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