Michael Niccum v500m/1:00r...7 row
1,449m
Meters
8:27.3
Time
2:55.0
Pace
73
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 14:27.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 119 |
November 13, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 1,449m | 2:55.0 | 65 | 524 | 25 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 25 | |
| r: 1:00 | 45m | |||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 52m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 34m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 65m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:30 | 104m | |||||
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 25 | |
| r344m |
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Workout Graph
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