Michael Niccum v500m/1:00r...7 BikeErg
1,761m
Meters
5:07.5
Time
2:54.6
Pace
43
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 11:07.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 499 |
| Power/kg | 0.69 |
| Drag Factor | 82 |
November 13, 2024 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,761m | 2:54.6 | 66 | 526 | 54 | |
| 1:26.7 | 500m | 2:53.4 | 67 | 531 | 55 | |
| r: 1:00 | 66m | |||||
| 0:17.1 | 100m | 2:51.0 | 70 | 540 | 56 | |
| r: 0:30 | 185m | |||||
| 0:30.0 | 189m | 2:38.7 | 88 | 601 | 60 | |
| r: 1:00 | 342m | |||||
| 0:30.0 | 172m | 2:54.4 | 66 | 527 | 54 | |
| r: 1:00 | 348m | |||||
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 66 | |
| r: 1:00 | 352m | |||||
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 75 | |
| r: 1:30 | 65m | |||||
| 1:43.8 | 500m | 3:27.6 | 39 | 434 | 46 | |
| r1,358m |
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